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Nutrition Information for Cereals, QUAKER, hominy grits, white, quick, dry
back to USDA Nutrition Index
Cereals, QUAKER, hominy grits, white, quick, dry (USDA#08314)
| Serving Size | 0.25 cup |
| Water | 10g |
| Calories | 347 |
| Energy | 1452kj |
| Protein | 8g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 79g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Calcium, Ca | 4mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 49mg |
| Phosphorus, P | 166mg |
| Potassium | 146mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 154mcg |
| Folic acid | 150mcg |
| Folate, food | 4mcg |
| Folate, DFE | 259mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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