Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Serving Size	0.75 cup (1 NLEA serving)
Water	3g
Calories	350
Energy	1464kj
Protein	11g
Total Fat	3g
Ash	5g
Total Carbohydrates	77g
Dietary Fiber	13g
Sugars	20g
Calcium, Ca	54mg
Iron, Fe	63mg
Magnesium, Mg	150mg
Phosphorus, P	350mg
Potassium	400mg
Sodium	699mg
Zinc, Zn	52mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	210mg
Thiamin	5mg
Riboflavin	6mg
Niacin	70mg
Pantothenic acid	35mg
Vitamin B-6	7mg
Folate, total	1345mcg
Folic acid	1326mcg
Folate, food	19mcg
Folate, DFE	2273mcg_DFE
Choline, total	22mg
Vitamin B-12	20mcg
Vitamin B-12, added	20mcg
Vitamin A, IU	2603IU
Vitamin A, RAE	782mcg_RAE
Retinol	782mcg
Vitamin E (alpha-tocopherol)	41mg
Vitamin E, added	41mg
Vitamin D	140IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	6g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	1g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg