Serving Size | 0.5 cup (1 NLEA serving) |
Water | 3g |
Calories | 192 |
Energy | 803kj |
Protein | 11g |
Total Fat | 3g |
Ash | 5g |
Total Carbohydrates | 77g |
Dietary Fiber | 50g |
Sugars | 0g |
Calcium, Ca | 415mg |
Iron, Fe | 18mg |
Magnesium, Mg | 340mg |
Phosphorus, P | 900mg |
Potassium | 1050mg |
Sodium | 475mg |
Zinc, Zn | 6mg |
Copper, Cu | 0mg |
Manganese, Mn | 7mg |
Selenium, Se | 9mcg |
Vitamin C, total ascorbic acid | 25mg |
Thiamin | 1mg |
Riboflavin | 1mg |
Niacin | 20mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 8mg |
Folate, total | 420mcg |
Folic acid | 379mcg |
Folate, food | 41mcg |
Folate, DFE | 685mcg_DFE |
Choline, total | 49mg |
Vitamin B-12 | 24mcg |
Vitamin B-12, added | 24mcg |
Vitamin A, IU | 2045IU |
Vitamin A, RAE | 614mcg_RAE |
Retinol | 614mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin D | 210IU |
Vitamin K (phylloquinone) | 1mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 4g |
10:0 | 0g |
12:0 | 7g |
14:0 | 6g |
16:0 | 0g |
18:0 | 3g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 8g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 3g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |