Loading
Nutrition Information for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
back to USDA Nutrition Index
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water (USDA#08235)
| Water | 70g |
| Calories | 116 |
| Energy | 485kj |
| Protein | 2g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 2g |
| Calcium, Ca | 93mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 29mg |
| Phosphorus, P | 94mg |
| Potassium | 112mg |
| Sodium | 207mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 72mcg |
| Folic acid | 64mcg |
| Folate, food | 8mcg |
| Folate, DFE | 117mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 905IU |
| Vitamin A, RAE | 272mcg_RAE |
| Retinol | 272mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 4g |
| 14:0 | 4g |
| 16:0 | 0g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 3g |
| 18:1 undifferentiated | 0g |
| 20:1 | 3g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
Advertisement
Advertisement