Serving Size | 0.5 cup (1 NLEA serving) |
Water | 8g |
Calories | 364 |
Energy | 1525kj |
Protein | 17g |
Total Fat | 7g |
Ash | 3g |
Total Carbohydrates | 62g |
Dietary Fiber | 14g |
Sugars | 1g |
Calcium, Ca | 79mg |
Iron, Fe | 8mg |
Magnesium, Mg | 241mg |
Phosphorus, P | 694mg |
Potassium | 579mg |
Sodium | 5mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Manganese, Mn | 5mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 38mcg |
Folic acid | 0mcg |
Folate, food | 38mcg |
Folate, DFE | 38mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 100IU |
Vitamin D | 0IU |
Fatty acids, total saturated | 1g |
Fatty acids, total monounsaturated | 2g |
Fatty acids, total polyunsaturated | 3g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |