Serving Size | 0.25 cup (1 NLEA serving) |
Water | 11g |
Calories | 349 |
Energy | 1460kj |
Protein | 10g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 76g |
Dietary Fiber | 2g |
Sugars | 0g |
Calcium, Ca | 12mg |
Iron, Fe | 30mg |
Magnesium, Mg | 17mg |
Phosphorus, P | 85mg |
Potassium | 98mg |
Sodium | 2mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 154mcg |
Folic acid | 132mcg |
Folate, food | 22mcg |
Folate, DFE | 246mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
Fatty acids, total monounsaturated | 8g |
Fatty acids, total polyunsaturated | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |