Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

Serving Size	1 cup (1 NLEA serving)
Water	2g
Calories	384
Energy	1606kj
Protein	9g
Total Fat	4g
Ash	3g
Total Carbohydrates	81g
Dietary Fiber	5g
Sugars	25g
Calcium, Ca	337mg
Iron, Fe	17mg
Magnesium, Mg	73mg
Phosphorus, P	241mg
Potassium	227mg
Sodium	465mg
Zinc, Zn	13mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	1mg
Riboflavin	1mg
Niacin	18mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	847mcg
Folic acid	822mcg
Folate, food	24mcg
Folate, DFE	1422mcg_DFE
Choline, total	28mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1081IU
Vitamin A, RAE	325mcg_RAE
Retinol	324mcg
Vitamin E (alpha-tocopherol)	6mg
Vitamin E, added	6mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	3g
10:0	0g
12:0	2g
14:0	1g
16:0	1g
18:0	6g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
16:1 undifferentiated	7g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	134mcg