Nutrition Information for Cereals, farina, enriched, cooked with water, with salt

Serving Size	1 cup
Water	87g
Calories	48
Energy	202kj
Protein	1g
Total Fat	7g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	0g
Sugars	4g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	12mg
Potassium	13mg
Sodium	329mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	9mg
Selenium, Se	9mcg
Fluoride, F	51mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	7mg
Folate, total	34mcg
Folic acid	32mcg
Folate, food	2mcg
Folate, DFE	57mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	3g
Isoleucine	5g
Leucine	9g
Lysine	2g
Methionine	2g
Cystine	4g
Phenylalanine	7g
Tyrosine	3g
Valine	6g
Arginine	5g
Histidine	2g
Alanine	4g
Aspartic acid	5g
Glutamic acid	0g
Glycine	4g
Proline	0g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2mcg