Nutrition Information for Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Serving Size	1 cup
Water	85g
Calories	59
Energy	247kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	12g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	5mg
Phosphorus, P	11mg
Potassium	21mg
Sodium	2mg
Zinc, Zn	7mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	31IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	3g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	5g
Isoleucine	5g
Leucine	0g
Lysine	4g
Methionine	2g
Cystine	2g
Phenylalanine	7g
Tyrosine	5g
Valine	7g
Arginine	7g
Histidine	4g
Alanine	0g
Aspartic acid	9g
Glutamic acid	0g
Glycine	5g
Proline	0g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	14mcg
Carotene, alpha	9mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	197mcg