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Nutrition Information for Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry (USDA#08122)

Serving Size1 packet
Water10g
Calories375
Energy1567kj
Protein12g
Total Fat6g
Ash3g
Total Carbohydrates67g
Dietary Fiber10g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch56g
Calcium, Ca352mg
Iron, Fe29mg
Magnesium, Mg138mg
Phosphorus, P424mg
Potassium359mg
Sodium258mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin1mg
Niacin16mg
Pantothenic acid1mg
Vitamin B-61mg
Folate, total286mcg
Folic acid254mcg
Folate, food32mcg
Folate, DFE464mcg_DFE
Choline, total40mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3571IU
Vitamin A, RAE1072mcg_RAE
Retinol1072mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma0mg
Tocopherol, delta5mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
15:00g
16:01g
17:04g
18:00g
20:00g
22:08g
Fatty acids, total monounsaturated2g
14:10g
16:1 undifferentiated1g
16:1 c1g
17:13g
18:1 undifferentiated2g
18:1 c2g
18:1 t4g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:2 n-6 c,c2g
18:2 i4g
18:3 undifferentiated7g
18:3 n-3 c,c,c7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans8g
Fatty acids, total trans-monoenoic4g
Fatty acids, total trans-polyenoic4g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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