Serving Size | 1 cup |
Water | 9g |
Calories | 361 |
Energy | 1510kj |
Protein | 11g |
Total Fat | 1g |
Ash | 1g |
Total Carbohydrates | 75g |
Dietary Fiber | 4g |
Sugars | 1g |
Calcium, Ca | 508mg |
Iron, Fe | 55mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 213mg |
Potassium | 170mg |
Sodium | 10mg |
Zinc, Zn | 0mg |
Copper, Cu | 7mg |
Selenium, Se | 23mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 1mg |
Riboflavin | 0mg |
Niacin | 24mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 1mg |
Folate, total | 1448mcg |
Folic acid | 1420mcg |
Folate, food | 28mcg |
Folate, DFE | 2442mcg_DFE |
Vitamin A, IU | 100IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
Fatty acids, total monounsaturated | 0g |
Fatty acids, total polyunsaturated | 0g |
Cholesterol | 1mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |