Nutrition Information for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Serving Size	1 cup
Water	84g
Calories	62
Energy	259kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	13g
Dietary Fiber	0g
Sugars	7g
Sucrose	7g
Calcium, Ca	64mg
Iron, Fe	4mg
Magnesium, Mg	6mg
Phosphorus, P	18mg
Potassium	20mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	62mcg
Folic acid	56mcg
Folate, food	6mcg
Folate, DFE	101mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	773IU
Vitamin A, RAE	232mcg_RAE
Retinol	232mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	5g
Isoleucine	8g
Leucine	0g
Lysine	0g
Methionine	3g
Cystine	4g
Phenylalanine	9g
Tyrosine	5g
Valine	8g
Arginine	7g
Histidine	4g
Alanine	6g
Aspartic acid	8g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	3mcg