Loading
Nutrition Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
back to USDA Nutrition Index
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water (USDA#08095)
| Serving Size | 1 packet |
| Water | 82g |
| Calories | 72 |
| Energy | 302kj |
| Protein | 1g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 11mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 8mg |
| Phosphorus, P | 27mg |
| Potassium | 33mg |
| Sodium | 358mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 3mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 7mg |
| Vitamin B-6 | 0mg |
| Folate, total | 30mcg |
| Folic acid | 27mcg |
| Folate, food | 3mcg |
| Folate, DFE | 49mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin A, IU | 3IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 1mcg |
| Vitamin E (alpha-tocopherol) | 8mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 1g |
| 6:0 | 6g |
| 8:0 | 3g |
| 10:0 | 7g |
| 12:0 | 6g |
| 14:0 | 3g |
| 16:0 | 0g |
| 18:0 | 6g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1mcg |
Advertisement
Advertisement