Nutrition Information for Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal (USDA#08061)

Serving Size	1 cup
Water	8g
Calories	317
Energy	1326kj
Protein	9g
Total Fat	2g
Ash	3g
Total Carbohydrates	76g
Dietary Fiber	12g
Sugars	28g
Sucrose	1g
Glucose (dextrose)	13g
Fructose	12g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	30g
Calcium, Ca	54mg
Iron, Fe	24mg
Magnesium, Mg	157mg
Phosphorus, P	393mg
Potassium	613mg
Sodium	489mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	5mcg
Fluoride, F	65mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	1mg
Riboflavin	1mg
Niacin	13mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	341mcg
Folic acid	322mcg
Folate, food	19mcg
Folate, DFE	566mcg_DFE
Choline, total	28mg
Betaine	290mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	1271IU
Vitamin A, RAE	382mcg_RAE
Retinol	382mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	68IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg