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Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes (USDA#08028)
| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 3g |
| Calories | 318 |
| Energy | 1331kj |
| Protein | 10g |
| Total Fat | 2g |
| Ash | 6g |
| Total Carbohydrates | 79g |
| Dietary Fiber | 17g |
| Sugars | 17g |
| Calcium, Ca | 53mg |
| Iron, Fe | 62mg |
| Magnesium, Mg | 140mg |
| Phosphorus, P | 540mg |
| Potassium | 590mg |
| Sodium | 715mg |
| Zinc, Zn | 52mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Selenium, Se | 10mcg |
| Vitamin C, total ascorbic acid | 207mg |
| Thiamin | 5mg |
| Riboflavin | 5mg |
| Niacin | 69mg |
| Pantothenic acid | 34mg |
| Vitamin B-6 | 7mg |
| Folate, total | 1390mcg |
| Folic acid | 1371mcg |
| Folate, food | 19mcg |
| Folate, DFE | 2350mcg_DFE |
| Choline, total | 27mg |
| Vitamin B-12 | 20mcg |
| Vitamin B-12, added | 20mcg |
| Vitamin A, IU | 4310IU |
| Vitamin A, RAE | 1294mcg_RAE |
| Retinol | 1294mcg |
| Vitamin E (alpha-tocopherol) | 11mg |
| Vitamin E, added | 11mg |
| Vitamin D | 138IU |
| Vitamin K (phylloquinone) | 1mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 1g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 4g |
| 16:0 | 0g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 2g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 6g |
| 18:4 | 0g |
| 20:4 undifferentiated | 3g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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