Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes (USDA#08020)

Serving Size	1 cup (1 NLEA serving)
Water	3g
Calories	361
Energy	1510kj
Protein	6g
Total Fat	0g
Ash	1g
Total Carbohydrates	87g
Dietary Fiber	2g
Sugars	10g
Sucrose	4g
Glucose (dextrose)	4g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	68g
Calcium, Ca	4mg
Iron, Fe	29mg
Magnesium, Mg	9mg
Phosphorus, P	37mg
Potassium	79mg
Sodium	723mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Fluoride, F	17mcg
Vitamin C, total ascorbic acid	22mg
Thiamin	2mg
Riboflavin	2mg
Niacin	24mg
Pantothenic acid	7mg
Vitamin B-6	3mg
Folate, total	480mcg
Folic acid	446mcg
Folate, food	34mcg
Folate, DFE	792mcg_DFE
Choline, total	3mg
Betaine	0mg
Vitamin B-12	9mcg
Vitamin B-12, added	9mcg
Vitamin A, IU	1791IU
Vitamin A, RAE	456mcg_RAE
Retinol	440mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	152IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	7g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	162mcg
Carotene, alpha	19mcg
Cryptoxanthin, beta	50mcg
Lycopene	0mcg
Lutein + zeaxanthin	339mcg