Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Serving Size	1 cup
Water	2g
Calories	400
Energy	1674kj
Protein	3g
Total Fat	5g
Ash	3g
Total Carbohydrates	86g
Dietary Fiber	4g
Sugars	43g
Calcium, Ca	333mg
Iron, Fe	15mg
Magnesium, Mg	27mg
Phosphorus, P	133mg
Potassium	133mg
Sodium	567mg
Zinc, Zn	12mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	20mg
Thiamin	1mg
Riboflavin	1mg
Niacin	16mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	333mcg
Folic acid	314mcg
Folate, food	19mcg
Folate, DFE	553mcg_DFE
Choline, total	11mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	1667IU
Vitamin A, RAE	488mcg_RAE
Retinol	485mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	133IU
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	7g
18:1 undifferentiated	1g
20:1	3g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	2mg
Theobromine	22mg
Carotene, beta	23mcg
Carotene, alpha	15mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	347mcg