Nutrition Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Serving Size	0.75 cup (1 NLEA serving)
Water	2g
Calories	416
Energy	1742kj
Protein	7g
Total Fat	9g
Ash	2g
Total Carbohydrates	78g
Dietary Fiber	2g
Sugars	33g
Galactose	0g
Calcium, Ca	9mg
Iron, Fe	18mg
Magnesium, Mg	70mg
Phosphorus, P	195mg
Potassium	237mg
Sodium	742mg
Zinc, Zn	15mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	20mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	1554mcg
Folic acid	1535mcg
Folate, food	19mcg
Folate, DFE	2629mcg_DFE
Choline, total	14mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	151IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	0g
16:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	6g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	68mcg
Carotene, alpha	45mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1010mcg