Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Serving Size	0.33300000000000002 cup (1 NLEA serving)
Water	3g
Calories	250
Energy	1046kj
Protein	7g
Total Fat	2g
Ash	7g
Total Carbohydrates	80g
Dietary Fiber	43g
Sugars	27g
Calcium, Ca	63mg
Iron, Fe	15mg
Magnesium, Mg	205mg
Phosphorus, P	500mg
Potassium	1000mg
Sodium	676mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	8mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	20mg
Thiamin	1mg
Riboflavin	1mg
Niacin	17mg
Pantothenic acid	1mg
Vitamin B-6	6mg
Folate, total	1345mcg
Folic acid	1304mcg
Folate, food	41mcg
Folate, DFE	2258mcg_DFE
Choline, total	52mg
Vitamin B-12	20mcg
Vitamin B-12, added	20mcg
Vitamin A, IU	1700IU
Vitamin A, RAE	511mcg_RAE
Retinol	511mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	133IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	9g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg