Nutrition Information for Turkey sausage, fresh, cooked

Water	65g
Calories	196
Energy	821kj
Protein	23g
Total Fat	10g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	22mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	202mg
Potassium	298mg
Sodium	665mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	75IU
Vitamin A, RAE	13mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	8g
14:0	8g
15:0	1g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	1g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	1g
18:4	0g
20:2 n-6 c,c	1g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	92mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	11mcg
Lycopene	11mcg
Lutein + zeaxanthin	11mcg