Serving Size | 1 serving .25 cup |
Water | 61g |
Calories | 223 |
Energy | 931kj |
Protein | 15g |
Total Fat | 16g |
Ash | 3g |
Total Carbohydrates | 3g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 23mg |
Iron, Fe | 2mg |
Magnesium, Mg | 24mg |
Phosphorus, P | 116mg |
Potassium | 259mg |
Sodium | 724mg |
Zinc, Zn | 6mg |
Copper, Cu | 0mg |
Selenium, Se | 22mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Vitamin B-6 | 0mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Vitamin B-12 | 2mcg |
Vitamin A, IU | 1IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 6g |
4:0 | 6g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 5g |
20:1 | 1g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 4g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 70mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |