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Nutrition Information for OSCAR MAYER, Ham (water added, boiled)
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OSCAR MAYER, Ham (water added, boiled) (USDA#07214)
| Serving Size | 1 serving |
| Water | 74g |
| Calories | 104 |
| Energy | 435kj |
| Protein | 16g |
| Total Fat | 3g |
| Ash | 4g |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 10mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 31mg |
| Phosphorus, P | 239mg |
| Potassium | 283mg |
| Sodium | 1348mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 1g |
| 12:0 | 0g |
| 14:0 | 5g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 3g |
| Cholesterol | 47mg |
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