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Nutrition Information for OSCAR MAYER, Ham (chopped with natural juice)
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OSCAR MAYER, Ham (chopped with natural juice) (USDA#07212)
| Serving Size | 1 serving (1 slice) |
| Water | 65g |
| Calories | 180 |
| Energy | 754kj |
| Protein | 16g |
| Total Fat | 11g |
| Ash | 3g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Calcium, Ca | 9mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 219mg |
| Potassium | 260mg |
| Sodium | 1249mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 12:0 | 1g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 5g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 59mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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