Nutrition Information for Luncheon meat, pork, beef

Serving Size	1 slice (1 oz)
Water	49g
Calories	353
Energy	1477kj
Protein	12g
Total Fat	32g
Ash	3g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	9mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	86mg
Potassium	202mg
Sodium	1293mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	2mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	40mg
Betaine	4mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	8g
12:0	5g
14:0	0g
16:0	7g
18:0	3g
Fatty acids, total monounsaturated	15g
16:1 undifferentiated	1g
18:1 undifferentiated	13g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	55mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg