Nutrition Information for Ham, chopped, canned

Serving Size	1 oz
Water	60g
Calories	239
Energy	1000kj
Protein	16g
Total Fat	18g
Ash	4g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	139mg
Potassium	284mg
Sodium	1365mg
Zinc, Zn	1mg
Copper, Cu	5mg
Manganese, Mn	2mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	64mg
Betaine	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	2g
12:0	0g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	49mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg