Nutrition Information for Bologna, beef

Serving Size	1 serving
Water	54g
Calories	311
Energy	1301kj
Protein	10g
Total Fat	28g
Ash	3g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	31mg
Iron, Fe	1mg
Magnesium, Mg	14mg
Phosphorus, P	172mg
Potassium	172mg
Sodium	1080mg
Zinc, Zn	9mg
Copper, Cu	6mg
Manganese, Mn	4mg
Selenium, Se	0mcg
Fluoride, F	36mcg
Vitamin C, total ascorbic acid	15mg
Thiamin	2mg
Riboflavin	9mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	46mg
Betaine	5mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	70IU
Vitamin A, RAE	13mcg_RAE
Retinol	11mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	3g
17:0	0g
18:0	3g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	12g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	10g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	1g
Cholesterol	56mg
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	11mcg
Carotene, alpha	6mcg
Cryptoxanthin, beta	11mcg
Lycopene	11mcg
Lutein + zeaxanthin	0mcg