Serving Size | 1 serving 1/3 cup |
Water | 5g |
Calories | 343 |
Energy | 1435kj |
Protein | 9g |
Total Fat | 3g |
Ash | 5g |
Total Carbohydrates | 76g |
Dietary Fiber | 7g |
Sugars | 10g |
Calcium, Ca | 172mg |
Iron, Fe | 2mg |
Magnesium, Mg | 62mg |
Phosphorus, P | 279mg |
Potassium | 1248mg |
Sodium | 612mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Selenium, Se | 12mcg |
Vitamin C, total ascorbic acid | 16mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Vitamin B-6 | 0mg |
Folate, total | 61mcg |
Folic acid | 4mcg |
Folate, food | 57mcg |
Folate, DFE | 64mcg_DFE |
Choline, total | 56mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 60IU |
Vitamin A, RAE | 3mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 13mcg |
Fatty acids, total saturated | 0g |
4:0 | 3g |
6:0 | 0g |
8:0 | 0g |
10:0 | 6g |
12:0 | 0g |
14:0 | 1g |
16:0 | 0g |
18:0 | 8g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 8g |
18:1 undifferentiated | 1g |
20:1 | 3g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 12mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 32mcg |
Carotene, alpha | 7mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 2mcg |
Lutein + zeaxanthin | 59mcg |