Serving Size | 1 serving |
Water | 5g |
Calories | 409 |
Energy | 1711kj |
Protein | 11g |
Total Fat | 14g |
Ash | 10g |
Total Carbohydrates | 57g |
Dietary Fiber | 3g |
Sugars | 7g |
Calcium, Ca | 115mg |
Iron, Fe | 9mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 203mg |
Potassium | 306mg |
Sodium | 4090mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 19mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 45mcg |
Folic acid | 15mcg |
Folate, food | 30mcg |
Folate, DFE | 56mcg_DFE |
Choline, total | 23mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 63IU |
Vitamin A, RAE | 18mcg_RAE |
Retinol | 17mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 4g |
4:0 | 4g |
6:0 | 2g |
8:0 | 1g |
10:0 | 4g |
12:0 | 7g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 7g |
22:1 undifferentiated | 3g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 0g |
18:4 | 2g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 24mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 3mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 6mcg |