Serving Size | 1 cup |
Water | 94g |
Calories | 22 |
Energy | 94kj |
Protein | 0g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 4g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 8mg |
Iron, Fe | 0mg |
Magnesium, Mg | 4mg |
Phosphorus, P | 14mg |
Potassium | 67mg |
Sodium | 132mg |
Zinc, Zn | 8mg |
Copper, Cu | 4mg |
Manganese, Mn | 4mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 2mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 4mg |
Vitamin B-6 | 2mg |
Folate, total | 5mcg |
Folic acid | 1mcg |
Folate, food | 4mcg |
Folate, DFE | 5mcg_DFE |
Choline, total | 4mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 75IU |
Vitamin A, RAE | 4mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Vitamin K (phylloquinone) | 1mcg |
Fatty acids, total saturated | 0g |
4:0 | 3g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
13:0 | 0g |
14:0 | 8g |
15:0 | 0g |
16:0 | 9g |
17:0 | 0g |
18:0 | 2g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 0g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 0g |
20:1 | 3g |
22:1 undifferentiated | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 44mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 1589mcg |
Lutein + zeaxanthin | 36mcg |