Serving Size | 1 cup |
Water | 86g |
Calories | 56 |
Energy | 234kj |
Protein | 1g |
Total Fat | 1g |
Ash | 1g |
Total Carbohydrates | 8g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 9mg |
Iron, Fe | 0mg |
Magnesium, Mg | 3mg |
Phosphorus, P | 23mg |
Potassium | 88mg |
Sodium | 367mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 2mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 3mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 7mg |
Vitamin B-6 | 3mg |
Folate, total | 8mcg |
Folic acid | 5mcg |
Folate, food | 3mcg |
Folate, DFE | 11mcg_DFE |
Choline, total | 8mg |
Vitamin B-12 | 8mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 219IU |
Vitamin A, RAE | 12mcg_RAE |
Retinol | 1mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 3g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 0g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 2mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 114mcg |
Carotene, alpha | 30mcg |
Cryptoxanthin, beta | 2mcg |
Lycopene | 2929mcg |
Lutein + zeaxanthin | 21mcg |