Nutrition Information for Soup, black bean, canned, prepared with equal volume water

Serving Size	1 cup
Water	87g
Calories	46
Energy	191kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	19mg
Iron, Fe	0mg
Magnesium, Mg	17mg
Phosphorus, P	38mg
Potassium	125mg
Sodium	487mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	35mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	3mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Choline, total	7mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	222IU
Vitamin A, RAE	11mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	5g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	4g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	110mcg
Carotene, alpha	40mcg
Cryptoxanthin, beta	6mcg
Lycopene	232mcg
Lutein + zeaxanthin	18mcg