Serving Size | 1 serving 1 cup |
Water | 85g |
Calories | 61 |
Energy | 254kj |
Protein | 3g |
Total Fat | 2g |
Ash | 1g |
Total Carbohydrates | 7g |
Dietary Fiber | 0g |
Sugars | 2g |
Calcium, Ca | 68mg |
Iron, Fe | 1mg |
Magnesium, Mg | 12mg |
Phosphorus, P | 174mg |
Potassium | 184mg |
Sodium | 358mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 8mg |
Selenium, Se | 4mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 7mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Choline, total | 11mg |
Vitamin B-12 | 4mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 126IU |
Vitamin A, RAE | 37mcg_RAE |
Retinol | 37mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Tocopherol, beta | 0mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin D | 22IU |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 4g |
6:0 | 2g |
8:0 | 1g |
10:0 | 2g |
12:0 | 2g |
13:0 | 0g |
14:0 | 9g |
15:0 | 0g |
16:0 | 0g |
17:0 | 7g |
18:0 | 0g |
20:0 | 8g |
22:0 | 0g |
Fatty acids, total monounsaturated | 0g |
14:1 | 8g |
15:1 | 0g |
16:1 undifferentiated | 0g |
16:1 c | 0g |
17:1 | 3g |
18:1 undifferentiated | 0g |
18:1 c | 0g |
18:1 t | 4g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:2 n-6 c,c | 2g |
18:2 i | 4g |
18:3 undifferentiated | 8g |
18:3 n-3 c,c,c | 4g |
18:4 | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 3g |
Cholesterol | 7mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 2mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1mcg |