Nutrition Information for Sauce, homemade, white, thick

Serving Size	1 cup
Water	69g
Calories	186
Energy	778kj
Protein	3g
Total Fat	13g
Ash	1g
Total Carbohydrates	11g
Dietary Fiber	0g
Sugars	3g
Calcium, Ca	111mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	96mg
Potassium	149mg
Sodium	373mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	6mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	11mcg
Folic acid	5mcg
Folate, food	6mcg
Folate, DFE	15mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	424IU
Vitamin A, RAE	117mcg_RAE
Retinol	114mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	3g
8:0	0g
10:0	4g
12:0	4g
14:0	0g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	3g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	6mg
Phytosterols	40mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	26mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2mcg