Serving Size | 1 tbsp |
Water | 5g |
Calories | 367 |
Energy | 1536kj |
Protein | 10g |
Total Fat | 9g |
Ash | 15g |
Total Carbohydrates | 59g |
Dietary Fiber | 2g |
Calcium, Ca | 132mg |
Iron, Fe | 1mg |
Magnesium, Mg | 34mg |
Phosphorus, P | 203mg |
Potassium | 262mg |
Sodium | 4843mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 6mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 31mcg |
Folic acid | 17mcg |
Folate, food | 14mcg |
Folate, DFE | 43mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 27IU |
Vitamin A, RAE | 8mcg_RAE |
Retinol | 8mcg |
Fatty acids, total saturated | 3g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 8g |
14:0 | 0g |
16:0 | 1g |
18:0 | 1g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 3mg |
Alcohol, ethyl | 0g |