Serving Size | 1 cup (8 fl oz) |
Water | 1g |
Calories | 463 |
Energy | 1937kj |
Protein | 10g |
Total Fat | 26g |
Ash | 10g |
Total Carbohydrates | 50g |
Dietary Fiber | 2g |
Calcium, Ca | 674mg |
Iron, Fe | 0mg |
Magnesium, Mg | 39mg |
Phosphorus, P | 245mg |
Potassium | 370mg |
Sodium | 3410mg |
Zinc, Zn | 1mg |
Copper, Cu | 8mg |
Manganese, Mn | 5mg |
Selenium, Se | 17mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 34mcg |
Folic acid | 20mcg |
Folate, food | 14mcg |
Folate, DFE | 48mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 7IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 2mcg |
Fatty acids, total saturated | 6g |
14:0 | 0g |
16:0 | 3g |
18:0 | 2g |
Fatty acids, total monounsaturated | 11g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 11g |
Fatty acids, total polyunsaturated | 6g |
18:2 undifferentiated | 6g |
18:3 undifferentiated | 0g |
Cholesterol | 1mg |
Alcohol, ethyl | 0g |