Serving Size | 1 cup (8 fl oz) |
Water | 3g |
Calories | 418 |
Energy | 1749kj |
Protein | 12g |
Total Fat | 16g |
Ash | 11g |
Total Carbohydrates | 56g |
Dietary Fiber | 5g |
Calcium, Ca | 337mg |
Iron, Fe | 5mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 440mg |
Potassium | 902mg |
Sodium | 3283mg |
Zinc, Zn | 3mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 9mg |
Thiamin | 8mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 15mcg |
Folic acid | 0mcg |
Folate, food | 15mcg |
Folate, DFE | 15mcg_DFE |
Vitamin B-12 | 39mcg |
Vitamin A, IU | 40IU |
Vitamin A, RAE | 2mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
14:0 | 0g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 7g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 5g |
18:2 undifferentiated | 5g |
Cholesterol | 3mg |