Serving Size | 1 cup (8 fl oz) |
Water | 4g |
Calories | 345 |
Energy | 1443kj |
Protein | 10g |
Total Fat | 8g |
Ash | 19g |
Total Carbohydrates | 57g |
Calcium, Ca | 133mg |
Iron, Fe | 9mg |
Magnesium, Mg | 56mg |
Phosphorus, P | 231mg |
Potassium | 1050mg |
Sodium | 7070mg |
Zinc, Zn | 5mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Vitamin C, total ascorbic acid | 22mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 53mcg |
Folic acid | 0mcg |
Folate, food | 53mcg |
Folate, DFE | 53mcg_DFE |
Vitamin B-12 | 23mcg |
Vitamin A, IU | 5369IU |
Vitamin A, RAE | 268mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 1g |
14:0 | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 3g |
20:1 | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
Cholesterol | 0mg |