Serving Size | 1 cup |
Water | 4g |
Calories | 346 |
Energy | 1448kj |
Protein | 18g |
Total Fat | 5g |
Ash | 15g |
Total Carbohydrates | 55g |
Dietary Fiber | 3g |
Calcium, Ca | 98mg |
Iron, Fe | 4mg |
Magnesium, Mg | 151mg |
Phosphorus, P | 229mg |
Potassium | 483mg |
Sodium | 5698mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 8mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 28mcg |
Folic acid | 0mcg |
Folate, food | 28mcg |
Folate, DFE | 28mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 99IU |
Vitamin A, RAE | 5mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 1g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
Cholesterol | 20mg |