Serving Size | 1 cup (8 fl oz) |
Water | 4g |
Calories | 370 |
Energy | 1548kj |
Protein | 19g |
Total Fat | 7g |
Ash | 11g |
Total Carbohydrates | 57g |
Dietary Fiber | 30g |
Calcium, Ca | 193mg |
Iron, Fe | 4mg |
Magnesium, Mg | 106mg |
Phosphorus, P | 315mg |
Potassium | 1150mg |
Sodium | 3275mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 30mcg |
Folic acid | 0mcg |
Folate, food | 30mcg |
Folate, DFE | 30mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 210IU |
Vitamin A, RAE | 11mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 3g |
10:0 | 0g |
12:0 | 4g |
14:0 | 0g |
16:0 | 1g |
18:0 | 1g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 5g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 5g |
Cholesterol | 11mg |
Alcohol, ethyl | 0g |