Nutrition Information for Soup, chunky vegetable, canned, ready-to-serve

Serving Size	1 serving 1 cup
Water	87g
Calories	51
Energy	215kj
Protein	1g
Total Fat	1g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	23mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	30mg
Potassium	165mg
Sodium	359mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2449IU
Vitamin A, RAE	122mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	8mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Threonine	4g
Isoleucine	6g
Leucine	0g
Lysine	7g
Methionine	1g
Cystine	1g
Phenylalanine	6g
Tyrosine	3g
Valine	7g
Arginine	7g
Histidine	3g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	5g
Serine	5g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1198mcg
Carotene, alpha	512mcg
Cryptoxanthin, beta	3mcg
Lycopene	2953mcg
Lutein + zeaxanthin	124mcg