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Nutrition Information for Soup, lentil with ham, canned, ready-to-serve
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Soup, lentil with ham, canned, ready-to-serve (USDA#06037)
| Serving Size | 1 cup (8 fl oz) |
| Water | 85g |
| Calories | 56 |
| Energy | 234kj |
| Protein | 3g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 17mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 9mg |
| Phosphorus, P | 74mg |
| Potassium | 144mg |
| Sodium | 532mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 7mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 8mg |
| Folate, total | 20mcg |
| Folic acid | 0mcg |
| Folate, food | 20mcg |
| Folate, DFE | 20mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 145IU |
| Vitamin A, RAE | 7mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 2g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 3mg |
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