Serving Size | 1 cup (8 fl oz) |
Water | 84g |
Calories | 61 |
Energy | 255kj |
Protein | 1g |
Total Fat | 1g |
Ash | 2g |
Total Carbohydrates | 9g |
Dietary Fiber | 1g |
Sugars | 2g |
Calcium, Ca | 19mg |
Iron, Fe | 1mg |
Magnesium, Mg | 8mg |
Phosphorus, P | 33mg |
Potassium | 150mg |
Sodium | 457mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 7mcg |
Vitamin C, total ascorbic acid | 3mg |
Thiamin | 0mg |
Riboflavin | 3mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 8mcg |
Folic acid | 0mcg |
Folate, food | 8mcg |
Folate, DFE | 8mcg_DFE |
Vitamin B-12 | 3mcg |
Vitamin A, IU | 762IU |
Vitamin A, RAE | 41mcg_RAE |
Retinol | 3mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin K (phylloquinone) | 5mcg |
Fatty acids, total saturated | 0g |
14:0 | 0g |
16:0 | 0g |
18:0 | 5g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 7g |
Cholesterol | 2mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 399mcg |
Carotene, alpha | 87mcg |
Cryptoxanthin, beta | 15mcg |
Lycopene | 6426mcg |
Lutein + zeaxanthin | 27mcg |