Serving Size | 1 cup |
Water | 82g |
Calories | 90 |
Energy | 377kj |
Protein | 2g |
Total Fat | 5g |
Ash | 1g |
Total Carbohydrates | 7g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 14mg |
Iron, Fe | 1mg |
Magnesium, Mg | 4mg |
Phosphorus, P | 31mg |
Potassium | 49mg |
Sodium | 655mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 6mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 1mg |
Riboflavin | 4mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 2mcg |
Folic acid | 0mcg |
Folate, food | 2mcg |
Folate, DFE | 2mcg_DFE |
Choline, total | 10mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 182IU |
Vitamin A, RAE | 43mcg_RAE |
Retinol | 41mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 4mcg |
Fatty acids, total saturated | 1g |
4:0 | 2g |
6:0 | 4g |
8:0 | 0g |
10:0 | 8g |
12:0 | 1g |
13:0 | 0g |
14:0 | 8g |
15:0 | 0g |
16:0 | 1g |
17:0 | 2g |
18:0 | 0g |
20:0 | 8g |
22:0 | 1g |
24:0 | 0g |
Fatty acids, total monounsaturated | 2g |
14:1 | 2g |
15:1 | 3g |
16:1 undifferentiated | 0g |
17:1 | 6g |
18:1 undifferentiated | 1g |
20:1 | 3g |
22:1 undifferentiated | 3g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 3g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 4g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 8mg |
Tryptophan | 3g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 6g |
Cystine | 4g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 7g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 28mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 1mcg |