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Nutrition Information for Soup, bean with ham, canned, chunky, ready-to-serve, commercial
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Soup, bean with ham, canned, chunky, ready-to-serve, commercial (USDA#06007)
| Serving Size | 1 cup (8 fl oz) |
| Water | 78g |
| Calories | 95 |
| Energy | 397kj |
| Protein | 5g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 4g |
| Calcium, Ca | 32mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 59mg |
| Potassium | 175mg |
| Sodium | 400mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 6mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 5mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 5mg |
| Folate, total | 12mcg |
| Folic acid | 0mcg |
| Folate, food | 12mcg |
| Folate, DFE | 12mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 1626IU |
| Vitamin A, RAE | 81mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 5g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 8g |
| 18:1 undifferentiated | 1g |
| 20:1 | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 9mg |
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