Nutrition Information for Soup, black bean, canned, condensed

Serving Size	1 cup (8 fl oz)
Water	75g
Calories	91
Energy	382kj
Protein	4g
Total Fat	1g
Ash	3g
Total Carbohydrates	15g
Dietary Fiber	6g
Sugars	2g
Calcium, Ca	35mg
Iron, Fe	1mg
Magnesium, Mg	33mg
Phosphorus, P	75mg
Potassium	250mg
Sodium	970mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	66mcg
Folic acid	0mcg
Folate, food	66mcg
Folate, DFE	66mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	445IU
Vitamin A, RAE	22mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	8g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	219mcg
Carotene, alpha	80mcg
Cryptoxanthin, beta	12mcg
Lycopene	463mcg
Lutein + zeaxanthin	36mcg