Serving Size | 1 serving ( 3 oz ) |
Water | 66g |
Calories | 156 |
Energy | 655kj |
Protein | 28g |
Total Fat | 3g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Calcium, Ca | 5mg |
Iron, Fe | 4mg |
Magnesium, Mg | 26mg |
Phosphorus, P | 254mg |
Potassium | 367mg |
Sodium | 72mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 38mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 7mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 16mcg |
Folic acid | 0mcg |
Folate, food | 16mcg |
Folate, DFE | 16mcg_DFE |
Vitamin B-12 | 6mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Fatty acids, total saturated | 1g |
14:0 | 2g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 1g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 1g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
20:4 undifferentiated | 7g |
Cholesterol | 93mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 0g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |
Hydroxyproline | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 0mcg |