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Nutrition Information for USDA Commodity, turkey ham, dark meat, smoked, frozen
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USDA Commodity, turkey ham, dark meat, smoked, frozen (USDA#05600)
| Serving Size | 1 oz |
| Water | 73g |
| Calories | 118 |
| Energy | 494kj |
| Protein | 16g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Calcium, Ca | 7mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 16mg |
| Phosphorus, P | 289mg |
| Potassium | 253mg |
| Sodium | 909mg |
| Zinc, Zn | 2mg |
| Selenium, Se | 38mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Vitamin B-6 | 5mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 53IU |
| Vitamin A, RAE | 16mcg_RAE |
| Retinol | 16mcg |
| Fatty acids, total saturated | 1g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 3g |
| Cholesterol | 64mg |
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