Nutrition Information for Chicken, cornish game hens, meat and skin, cooked, roasted

Serving Size	1 bird whole
Water	58g
Calories	260
Energy	1088kj
Protein	22g
Total Fat	18g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	13mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	146mg
Potassium	245mg
Sodium	64mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	1mg
Selenium, Se	15mcg
Fluoride, F	14mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	56mg
Betaine	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	106IU
Vitamin A, RAE	32mcg_RAE
Retinol	32mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	1g
18:1 undifferentiated	6g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	131mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg