Nutrition Information for Chicken, cornish game hens, meat and skin, raw

Serving Size	0.5 bird
Water	68g
Calories	200
Energy	837kj
Protein	17g
Total Fat	14g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	18mg
Phosphorus, P	140mg
Potassium	236mg
Sodium	61mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	108IU
Vitamin A, RAE	32mcg_RAE
Retinol	32mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	101mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg