Serving Size | 1 unit (yield from 1 lb ready-to-cook turkey) |
Water | 60g |
Calories | 216 |
Energy | 904kj |
Protein | 27g |
Total Fat | 10g |
Ash | 0g |
Total Carbohydrates | 0g |
Dietary Fiber | 0g |
Calcium, Ca | 35mg |
Iron, Fe | 2mg |
Magnesium, Mg | 23mg |
Phosphorus, P | 197mg |
Potassium | 276mg |
Sodium | 80mg |
Zinc, Zn | 4mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 39mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 9mcg |
Folic acid | 0mcg |
Folate, food | 9mcg |
Folate, DFE | 9mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 3g |
10:0 | 0g |
12:0 | 0g |
14:0 | 8g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 3g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 2g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 2g |
22:6 n-3 | 5g |
Cholesterol | 91mg |
Tryptophan | 0g |
Threonine | 1g |
Isoleucine | 1g |
Leucine | 2g |
Lysine | 2g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 1g |
Tyrosine | 1g |
Valine | 1g |
Arginine | 1g |
Histidine | 0g |
Alanine | 1g |
Aspartic acid | 2g |
Glutamic acid | 4g |
Glycine | 1g |
Proline | 1g |
Serine | 1g |