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Nutrition Information for Turkey, young tom, dark meat, meat and skin, cooked, roasted

Turkey, young tom, dark meat, meat and skin, cooked, roasted (USDA#05264)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water60g
Calories216
Energy904kj
Protein27g
Total Fat10g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P197mg
Potassium276mg
Sodium80mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se39mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:08g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-35g
Cholesterol91mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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